Rooted In Strength

Discover the strength and confidence within you.

Making online fitness training truly personal

You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalized training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Need accountability coaching? I provide you with your personalized workouts and check in with you throughout the week to help keep you on track. I celebrate your wins with you and help with any last-minute schedule changes to your routine. Whether you are at home, in the gym, or on the road - I support you through your fitness journey. Looking for a well designed workout program to help you reach your goals? Sign up for one of our goal specific programs and gain instant access to your routine.

My Plans

Build Your Habit

This 21 days program is designed to help you build your fitness habit! Follow along with the workouts and receive nutrition guidance while learning ways to make those habits stick!

Video demonstrations & instructions to perform exercises

Regular progress check-in tracking in-app

Daily workout and nutrition logging in the app

Ongoing support from your coach through the in-app chat feature

2 video calls with your coach during the program that can be scheduled at any point in the program.

$99

for 1 month

Program Design & Check-Ins

Reach your wellness goals quicker with the guidance and support from your coach. Receive personalized workout programming monthly. Send your coach any questions through our chat feature in-app, set goals and watch your trends, and track your progress all in one place!

Personalized fitness plan with video demonstrations & instructions.

Meal & recipes Ideas

Regular progress check-ins

Regular updates in plans based on your progress

Ongoing support from your coach via in-app texting

Starts

$99

Monthly

Virtual Training

Live one on one virtual fitness training. Set appointments with your coach and benefit from in the moment feedback on form and exercise execution. Receive personalized programming along with your scheduled sessions to practice on your own and maximize your results.

Meet one on one for one hour with your coach through ZOOM.

Receive feedback and in the moment adjustments as you complete your workouts.

Receive your personalized program to complete on your own outside of the virtual training sessions.

Starts

$100

for 1 day

Rooted In Strength BC Wellness Program

Supporting women returning to their day to day life after receiving treatment for breast cancer, Rooted in Strength is a holistic fitness program designed to help women build back strength, endurance and range of motion in the body after treatment. Create a new healthy routine and support the body and mind with the guidance of an experienced wellness coach and survivor.

Receive a personalized workout program that you can follow along to right in app helping you stay on track.

Receive other resources to support your overall wellness such as healthy nutrition guidelines, stress reduction and breathing techniques, as well as specific stretches and exercises to help build range of motion and improve lymphatic flow.

This program runs for 3 months with 3 video calls per month with your coach.

Reach out to your coach anytime via chat feature with any questions or updates!

Track your progress right in the app with options to add photos and meaningful data.

$350

Monthly

4-Week Beginner's Weight Loss

Join this program to build strength in the body and tone your muscles and managing your weight. Elevate your heart rate through supersets and intervals and work to progress your weights throughout the weeks. Build consistency in your habit to gain the best results!

This plan includes one 15-minute call with Sarah to use at any point during your program. Troubleshoot, ask questions, or find modifications needed for your best outcome!

Receive a 4-week workout plan that includes 6 workouts a week. All workouts are designed to maximize your time, getting you into and out of the workouts quickly.

Each workout is a follow along format with visuals making it super easy to complete your workout and have confidence in what you are doing.

Gain access to nutrition resources to help support you along the way.

Track your progress directly in app and even send your coach messages!

$99

for 1 month

Sarah

Wellness Coach

With more than 20 years of experience helping others improve their fitness and overall wellbeing, I work to build trusting and supportive relationships with everyone that I partner with. My expertise has supported individuals, non-profits, hospitals, corporations, fitness centers, tech start ups and more. My goal as a professional is to learn about your priorities and meet you where you're at then build a plan that helps you reach your goals while enhancing overall wellbeing and mindset. I welcome diversity and people of all ages, backgrounds, identities and experience levels. You are safe with me. Specializing in exercise prescription for those with challenging health conditions, I understand the complexities that can be barriers to exercise and self care. I have supported patients in cardiac rehab, cancer, and bariatric programs and worked closely with women dealing with breast cancer. During this time I also was going through my own breast cancer journey. My uniquely diverse background has given me a great deal of understanding while working with others and my open, supportive approach welcomes you to take control of your health without judgement. I truly understand how to adapt to change, supporting others as they work to maintain or improve wellness in even the most challenging times of their lives. Life is not always consistent, but consistently showing up for ourselves by incorporating healthy practices into our routine will make all the difference in how we feel.