Rooted In Strength BC Wellness Program
Supporting women returning to their day to day life after receiving treatment for breast cancer, Rooted in Strength is a holistic fitness program designed to help women build back strength, endurance and range of motion in the body after treatment. Create a new healthy routine and support the body and mind with the guidance of an experienced wellness coach and survivor.
Plan Includes
Receive a personalized workout program that you can follow along to right in app helping you stay on track.
Receive other resources to support your overall wellness such as healthy nutrition guidelines, stress reduction and breathing techniques, as well as specific stretches and exercises to help build range of motion and improve lymphatic flow.
This program runs for 3 months with 3 video calls per month with your coach.
Reach out to your coach anytime via chat feature with any questions or updates!
Track your progress right in the app with options to add photos and meaningful data.
How it works
- Purchase your plan and receive access to a variety of resources to support you.
- Set up your first call with your coach (this call is in addition to your 3 monthly calls) to get to know one another. This is where you will talk about your health history, lifestyle, goals, and discuss a plan to move forward with.
- Allow 48 hours to receive your personalized workout program from your coach in-app. Reach out via chat feature to ask any questions.
- Continue to follow the workout programming and review wellness resources. Schedule your coach video calls whenever is convenient to you right in the app.
monthly
Subscription